Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Saturday, January 30, 2010
AR - Jan 30
Taking it easy today. 4x max reps abmats/3x 10 burpees.
10 - 2.5 hours. 219/12.
oGWICn: Day 30, 30 burpees.
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