Buy in: 4x20 hyperextensions with 10# ball, 4x14-15 feet to bar.
3x10 ext/curl.
Main set: 3x10 front squat-deadlift with 135#. Yeah, these were the suck. It's not a lot of weight, but the squats are still a challenge for me. Was thinking form the whole way, and found the deadlifts surprisingly draining. Stair check today found my legs feeling a little hollow from Saturday's squats, so I probably didn't have a lot to give today in the first place. Just happy to be here, taking one step forward.
18 burpees took 58 seconds. Finished with 5x12 A-frame calves with 6 a side.
6 hours /48 hours. 43 minutes of work; PE: 8. 220/16.
oGWICn: Day 18, 18 burpees.
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