Wednesday, January 06, 2010

AR - Off Schedule - Jan 6

Between fog in the AM, catalog season deadline deadheading, Night of Renewal at First Pres ... no time today for some lowish intensity cardio. Swapping for tomorrow's AR day by doing my burpees and some easy stretching.

10 - 3 hours. 221/11.
oGWICn: Day 6, 6 burpees.

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