Fishlips with the Sub-T's and some pitchers of Hemp Ale last night. Getting up hurt a bit, but tested the head by flopping it over and back on the abmat. Everything seemed to reset pretty well. Sometimes you just have to get started to get goin'.
Buy in: 3x30 on the abmat, 23 burpees.
4x10 of pull ups/single hand KB swings with 1.5 pood/ring dips. Then another set of pull ups, double hand KBs for good measure.
Cash out: Jog around the block with Boogie and Maylow.
7 hours/20 hours. 30 minutes of work; PE: 6. 220/14.
oGWICn: Day 23, 23 burpees.
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