Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, January 10, 2010
What Day Is It? - Jan 9
4x max reps of push press with 100#.
4 + 2 hours /24 hours. PE: 6. 219/16.
oGWICn: Day 9, grace day.
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