Buy in: One set of ov sqts with bar only to open up the shoulders.
21-15-9-5 kipping pull ups, punctuated by
7 push presses and 7 hang power cleans with 135# each round for the 4 rounds.
16.16 minutes. The suck was just putting the bar down between the presses and the cleans, and talking myself into picking it back up. Hope I don't have an intestinal parasite or somethin' - just not a lot of pop this day.
9 -3 hours /48 hours. PE: 7. 217/16.
oGWICn: Day 15, 15 burpees.
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