Buy in: Overhead squats 4x15 at 45, 65, 85, 105. 105 got dumped a couple of times. Man.
3x hyperextensions/feet to bar.
4x12 extensions/5x10 curl.
5x Aframe calves.
Had to get movin', no heavy hip drive today. 38 minute workout. I swear I'll pay up later.
7 hours /24 hours. PE: 8. 222/11.
oGWICn: Day 2, 2 burpees.
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