Buy in: 4xmax reps feet to bar-knees to elbows/3x20 hyperextensions. 3x10/12 curls/extensions.
Main set: Death by Cleans with 105#. Been meaning to try my hand at the death by cleans for awhile now. Um, I knew it would suck. Got to round 8 and felt that I wouldn't get through the round, so the 3 I did there were half-hearted. 7.3 rounds. Something to shoot for next time.
Calves on the A-Frame: 5x17-12. Then my 12 burpees for the day. No workouts over the last two days, but I still got the burpees in. 10 and 11, it weren't no thing.
34 minutes of work.
9 hours /72 hours. PE: 8. 219/15.
oGWICn: Day 12, 12 burpees.
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