Buy in: 3x20/x10 hyperextensions/feet to bar.
5 rounds x10 reps each, rest 1 minute between rounds:
chins (gravitron with 10#)/incline DB press with 60s (descending to flat)/sdhp with 95#.
Cash out: 4 burpees. At some point, the burpees are going to be the buy in and the cash out. Until then, single digits are a relief.
30 minutes of work.
7.5 hours /48 hours. PE: 8. 220/16.
oGWICn: Day 4, 4 burpees.
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