Stepping into it with Walker already warmed up and doing his leg presses.
5x10 curls/4x12 extensions progressive from 90-120/180-225.
3x12/10 calves on the A-frame @6/seated with 70# a side; plus one more with 6/45#.
Main set: 3x8/5/8 front squat @155# (which felt like the weight of the frickin' world on my shoulders)/3x8 deads with the same bar. I dunno about the efficacy of this couplet, but in the moment, it feels like it's doing some true good. Because it sucks balls.
Cash out: today's 26 + yesterday's 25 burpees. With a few long stops to suck air; took 6.35 after all the other leg work. Let's see if I can't beat that on day 51.
8 hours/78 hours. 44 minutes of work; PE: 7. 218/17.
oGWICn: Day 26, 51 burpees.
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