Right up front, I wanted to see how long it would take to do the burpees. My minute timer went off at 23 burpees - those last six.... dang.
4x22 hyperextensions with 12# ball/3x11 feet to bar.
4x10 curl/3x12 extensions.
5x12 with 6 calves on the A-frame.
Yeah, the main set was missing today. I ran out of time; not that I didn't want to pull some heavy deads. Se la vie. Booked it out to meet up with CB and Walker, and some Lengthwise Centennial. A good trade. I'll keep the deads inside o' me and cut 'em loose next time.
7 - 1 hours/22 hours. 35 minutes of work; PE: 6. 218/15.
oGWICn: Day 29, 29 burpees.
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