Just doing the schedule today. Buy in with 5x20/20-15 hyperextensions w/ 6# ball/ceiling stompers-knees to chest. 6x10 extensions/curls. 2x10 hang cleans with 115#. 21-15-9 calves on the hoist a-frame.
The cleans felt really good. I wouldacoulda done more, but I'm staying on the schedule, and, I'm feeling a little near the edge just now anyway, and six sets on the ext/curl was grueling today. But some nice snap under the bar and good elbows up.
35 minutes of work.
8 hours /24 hours. PE: 7. 219/16.
oGWICn: Day 5, 5 burpees.
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