AM
Felt like doing a lot more today, but trying to keep myself in check. Keeping the weights at 85%, the reps textbook, and on squat, a couple in the tank.
Buy in:
3 rounds, one min RI between rounds
hyperflexions x15/16/17
FtB x10-8
Overhead squat x10 @ 45/65//
11 mins.
Antagonists
3x12
Extensions @ 160/175/190
Hamstring curl @ 110+5
one min RI between rounds
5 mins.
Main set:
Squat x8 in .30 on 1.30
@ 135/185/205///
8 mins.
Cash Out
3 rounds, 30 secs RI between exercises
Seated calf x17 @ 55
Squat x8 @205
8 mins.
PM
Stretching, during the 1997 version of Bruce Willis and Richard Gere's Jackal.
7 + 1.5 hours - 000/0700. 24 hours. 34 minutes total, PE: 8.
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