AM
AT up Panorama on the Ridley. Still dialing in the fit, stopped to raise the handlebars a good inch.
12.5 mi, 48 mins, 15.6 ave.
PM
6 rounds in .30 on 1.15
max reps Press @ 95#
8 mins
5 rounds, loose timer
max reps Chins
curl @ 70
12 mins.
7.5 - 1 + 1.5 hours - 2230/0700. 24 hours. 68 minutes total, PE: 8.
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