AM
Round trip Bike to Hageman Anytime on the Ridley.
17 mi, 64 mins - 34 there, better back.
Buy in: Bench
135 x10, 185 x10, 205 x8/x7/x5, 185 x7, 135 x10
205 felt heavy today. Oh how the mighty have fallen.
7 mins.
Main set
4 rounds, in .30 on 1.15
chins x maxreps (10's-4)
Recline DB presses @ 55's x10
Underbar Horz pulls x10
Horz pulls felt easier than ever today. There's hope.
16 mins.
Cash out, same timer
3x Triangle pull down x10 @80/70//
2x Curl @25
7 mins.
PM
Stretching and Poses.
9 hours - 2130/0630. 24 hours. 95 minutes total, PE: 8.
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