AM
4 rounds, one min RI:
hyperflexions x16
extensions x10 @ 145/160/175/190
hamstring curl x10 @ 110
FtB x10
14 mins.
Squat
3x10 Overhead @ bar/65/85
5x10 in .30 on 1.30 @ 185
10 mins.
PM
45 mins on the LifeFitness elliptical, level 10. HR hovering around 114.
6 + 1.5 hours, 2330-0530. 70 mins total, PE: 8.
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