AM
To and back Hageman Anytime on the Ridley.
17.6 mi, 69 mins.
Buy in
Death by Chins, 10 rounds
10 mins.
Bench, in .30 on 1.30
Close grip x10 @135/185/205/x7 @ 205/wide gripx5 @ 205/close gripx8 @ 185
10 mins.
Circuit
3 rounds, in .30 on 1.15
Underbar horz pulls x10
Bar dips x10-11 with 35# assist//no assist
Cable neutral face pulls x10 @ 80/70//
12 mins.
Rotator cuff work - 2 sets
4 mins.
Bench felt good, then just faded. Took it easy on the dips - just waking up the elbows.
36 mins.
PM
Light stretching.
8 hours - 2300/0700. 24 hours. 36 minutes total, PE: 8.
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