Wl - Aug 22

4 rounds, in .30 on 1.15
Extensions x12 @ 160/175/190/205
Hamstring curl x12 @ 110
Seated Calf x17 @45's
16 mins.

5 rounds in .30 on 1.30
Squat x8 @bar/135/185///
6 mins.

8 hours - 2300/0700. 24 hours. 22 minutes total, PE: 8.