Friday, August 31, 2012

AR Chins - Aug 31

...a full day off yesterday, but a late night and really wrung out today.

6 rounds of max rep chins (8-3's) in .30 on 1.15

Commuted a bit on the MTB and, a NEPA walk first thing today to drop the car off at the shop.

7.5 hours - 000/0730. 48 hours. 8 minutes total, PE: 5.

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