AM
CL
3 rounds, 1 min RI
Extensions x11 @ 145/160/175
Prone curl x10 @ 110
Hyperflexions x15
KtB x10
Squat x7/8/9/10/11 @ 135/185/205/205/185
1.30 RI
PM
Decent stretching while viewing Gerard Butler as a Christian I can identify with in Machine Gun Preacher.
9.5 hours, 2230-0730. 25 mins total, PE: 8.
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