5 rounds in .30 on 1.15
Deadlift x10 @ 170
KtB x10
KB swings x12
and
3 rounds KB left/right/double
22 mins.
Tabata bag work
punching, mostly.
28 rounds.
9 + 2 hours, 2330-0830. 36 mins total, PE: 8. Deliberately refusing to weigh in or log calories for a bit.
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