In a hurry today. Should have broken this all up into smaller couplets/triplets, but it's a volume thing - once I got going, I just wanted to add everything in.
4 rounds in .30 on 1.15
10x Overhead squat @ 65#
17x hyperflexions
11x extensions @ 160/175/190/205
10-8 FtB
11x hamstring curl @ 110/125///
25 mins.
3 rounds, same timer
10x Overhead squat @ 65#
17x Seated calf @ 45's
Rotator cuff cable work @20# (2 rounds)
10 mins.
8 hours - 2230/0630. 48 hours. 36 minutes total, PE: 8.
No comments:
Post a Comment