Wednesday, August 01, 2012

MTB + PullPush - July 31

AM
One Alfred Harrell repeat on the MTB. Out/back via bike path. Next time two rpts.
14.5 mi, 62 mins.

PM
6x max rep chins (5's)
1 min RI

4 rounds in .30 on 1.15
Ring row x10
Ring dip x10
16 mins.

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