Wednesday, August 15, 2012

Squats n' STR - Aug 14

After two AR days, still felt flat.

AM
in .30 on 1.15
4x max reps assisted pistols
4x10 Squat w/ cable resistance

PM
Stretching.

8 bad hours - 2330/0730. 48 hours. 10 minutes total, PE: 8.

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