Meant to catch up on Squat day, but here is the Bucks by Gina group doing their bosu ball brainlessness. Shifted on the fly to what was open, which is to say, the pull up bar and dipping station. I'm seriously done with even this version of Globo.
4 rounds, on .30 in 1.1.5
17 hyperflexions
max rep deadhang chins (7's)
11 mins.
5 rounds, same timer, assist at 0/10#/35#///
bar dips (12's)
Neutral grip pulls (10's)
12 mins.
4x6 power cleans @ 115#
5 mins.
Back is really tight from moving and cutting wood for the breakfast nook I'm building (note the day off yesterday). So the power cleans hurt at the bottom.
5 hours - 2330/0430. 48 hours. 29 minutes total, PE: 8.
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