Pull - Aug 5

AM
Pull 13 rounds max reps in .30 on 1.15
4 chins (6-3)
4 pull (8-4)
4 Ring row (10-7)
1 face pull
17 mins.

PM
3 and 3, Ab wheel rollouts and Power wheel pikes.
Stretching.

9 hours, 2330-0830. 27 mins total, PE: 6.