AM
Bike to Hageman for Ca day, 32 there, 34 back.
17 mi.
Ca
6 rounds in .30 on 1.15 (mixed because the place was full of yo-yo's doing the Body by Gina timewaste)
DB recline x10 @ 50's (all 6)
chins x10 with 40# assist (2) - horz pulls x10 (4)
and
chins x10-8 with 40/55/70 assist
18 mins.
8.5 hours, 2330-0800. 80 mins total, PE: 7.
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