AM
Deadlift in .30 on 1.30
10x 150//170//190//5x 230
10 mins.
4 rounds in 30. on 1.15
KB swings x12 @ 1.5 pood
FtB x10-8
10 mins.
PM
6 rounds in .30 on 1.15
Cable chin pull downs x11 @ladder 100-160
Recline DB presses x10 @ 50's (hotel max)
...one more chin.
17 mins.
I'm a big monkey. More frequency is better.
8 hours, 2230-0630. 37 mins total, PE: 7.
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