AM
Death by Power clean - loose timer, more like a ladder to 10 @ 115#
17 mins.
4 rounds, in .30 on 1.15
KB swings w/ 2 pood - 10's-12's
Pull ups (8's)
-- no rest
4 rounds, same timer
Deadlifts x7 @ 170#
16 mins.
PM
Sweating in my damned car as it breaks down in the nasty heat.
10 - 1.5 hours - 2100/0700. 24 hours. 33 minutes total, PE: 7.
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