Monday, August 20, 2012

Movement - Aug 20

AM
Death by Cleans @ 95#
8.6 rounds. It wasn't the weight, it was the gas tank.
10 mins.

3 rounds in .30 on 1.15
FtB (8's)
KB swings w/ 2 pood (12's)
7 mins.

PM
Stretching.

9 - 1 hours - 2130/0630. 24 hours. 17 minutes total, PE: 9.

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