AM
5 rounds in .30 on 1.15
Pulls
4 rounds, same timer
Ring dips x10
Ring rows x10
3 rounds, same timer
Ring push up x10-12
Bent over rows x6-8 @ 150
24 mins.
16 tabata rounds of bag work.
8 mins.
PM
Simple stretching.
8 hours, 2330-0730. 33 mins total, PE: 8.
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