Buy in
3x11
Extensions @ 195/210/225
Hamstring curl @ 125
4 mins.
531 Dead
Rx: 3x5 @ 195/225/255
Actual: 5x 205/5x225/5x285
Feeling good today, sore from the running all day, but good under the bar.
9 mins.
BBB
5 rounds
10x 185 (60%=180)
Seated calf @ 70 (3 rounds with standing calf as well @ 240)
17 mins.
After this workout, added 5 lbs to the Deadlift chart ... I really think I can go heavier - and to Bench, where I know I can go heavier, and did with the BBB stuff this week - Squat will stay the same
in the interest of full reps, and Press, well, I failed on the 3rd 5
yesterday, so.
8 hours - 2200/0600. 31 minutes, PE: 7. 24 hours.
No comments:
Post a Comment