Sometimes you get what you hoped for, sometimes you get what you
feared. Today, I got what I expected. Long weekend, bad food, little
water, poor sleep, 72 hours off and catabolic. Dreaded going heavy
today.
Buy in
3x 9 FtB on the timer
4 mins.
531 Squat
Rx: 5/3/1 @ 250/285/315
Actual: 135x5/235x5/250x5/285x3/315 x2 uglies
13 mins.
BBB work
235x5/6/7/8
A-frame @ 5 x12
10 mins.
8.5 hours - 2130/0600. 28 minutes total, PE: 8. 72 hours.
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