Buy in
Power Clean x10 @ 95/115/135
6 mins.
531 Press
Rx: 3x3 @ 125/140/160
Actual: 10x 115/3x 125/3x 140/3x 160
6 mins.
BBB
5 rounds in .30 on 1.15
Press x10//7/7 @ 115# (65%... last @ 105)
Single arm pull downs x10 @ 75/80/85///
12 mins.
8.5 hours - 2100/0530. 25 minutes, PE: 7. 24 hours.
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