AM
Buy in
4x11
Extensions @ 195/210/225/240
Hamstring curl @ 125
6mins.
531 Dead
Rx: 3x3 @ 215/245/275
Actual: 10x 205/3x 215/3x245/4x275
Feeling solid.
9 mins.
BBB
4 rounds
10x 205 (65%=200)
Calf on the A-frame @ 6x 15/14/13
10 mins.
Cash out
3x10
Seated calf @ 70
4 mins.
PM
5x 10 in .30 on 1.15 w/ assist @ 25///40//
Assisted Chins
Assisted Dip
13 mins.
9 hours - 2100/0600. 43 minutes total, PE: 7. 24 hours. 229/15.
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