531 Squat deload
Rx: 135/165/200
Actual: 8xbar/10x135/10x165/10x205
10 mins.
BBB
4 rounds, in .30 on 1.15
165 = 50% x7/7/8
FtB x10/9/8/9
9 mins.
Seated calf
3x10 @ 80
4 mins.
8 hours - 2200/0600. 24 minutes total, PE: 7. 72 hours. 230/14.
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