Buy in
4x max rep pulls, 4 way grip (7's)
5 mins.
Bench
Rx: 130/160/190
Actual: 15x135/10x165/10x205
4 mins.
BBB 4 rounds in .30 on 1.15
Bench x10 @ 175 (50%=160)
Ring rows x11-10
10 mins.
9 hours - 2100/0600. 20 minutes total, PE: 7. 48 hours.
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