5 hours sleep yesterday, and not great sleep at that. Did the ASSE show and didn't have the right kind of blood to do this last night. Behind a day.
Pull ME - test
1x5 BW pull/3x20#/2x25/3x20/5xBW
Trying for 5 reps at 20#. Not there yet.
6 mins.
DL - ME
Rx: 5x5 @190/205/225/240/255
As rx'ed, 1 min RI. All too easy.
13 mins.
Cash out
Seated calves @70/A-Frame @5 x10
7 mins.
9 hours - 210/0600. 26 minutes total, PE: 6. 48 hours. 231/12.
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