Buy in
3x Power Clean
10x135/8x155/5x175
6 mins.
Bench
Rx: 531 @ 240/270/300
Actual: 10x225/5x245/3x275/2x300
I'm benching what I'm deadlifting. Something is askance.
BBB 5 rounds in .30 on 1.15
Bench x10////9@ 225
Ring rows x11-10
22 mins.
7 hours - 2300/0600. 29 minutes total, PE: 7. 24 hours. 228/15.
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