531 Dead
Rx: 531 @ 230/260/290
Actual: 10x155/10x215/5x235/3x265/2x295/0@ 315
I simply have no top end. 295 felt light, add a pair of tens and it won't go up.
12 mins.
BBB pulls
4x10 @ 215 (70%)
(no antagonist - too crowded)
12 mins.
Row 2k
8:04. I'm going to break 8 mins next time on this.
7 hours - 2300/0600. 32 minutes total, PE: 7. 24 hours. 229/14.
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