531 Press
Rx: 5/3/1 @ 135/150/170
Actual: 10x125/5x135/3x150/2x170
8 mins.
BBB
4 rounds, on the .30 in 1.15 timer
125 x10/7/7/6
Pull ups x7
10 mins.
3 rounds
Neutral grip pulls
Rotator cuff work
7 mins.
7 + 1 hours - 2300/0600. 25 minutes total, PE: 7. 24 hours.
No comments:
Post a Comment