Should buy in on these days, if only to warm up the shoulder girdle. We'll write that in next cycle.
531 Press
Rx: 70/90/105
Actual: 15x75/10x95/10x105
8 mins.
BBB
5 rounds, in .30 on 1.15
Press x10 @ 95 (50%=90)
Neutral grip pulls
11 mins.
Left the box pumped as all get out. It's a bar speed thing. Writing in some DE work to the next cycle as well.
8 hours - 2200/0600. 20 minutes total, PE: 7. 24 hours.
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