Up early after Bit o' Germany last night. Gonna need to do this triplet more often. Might have added in some bag work, but was trying to keep it quiet outside.
4 rounds, in .30 on 1.15
Pull ups (8's)
Ring dips (7-8's)
KB swings @ 1.5 pood (12-15)
6.5 hours - 2330/0600. 15 minutes, PE: 6. 24 hours.
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