Monday, March 04, 2013

531 5b Squat day - Mar 3

I fear squat day.

531 5b
RX 3x3 @ 235/265/300
Actual: 10x 135/5x215/3x235/3x265/3x300 (wide, low bar on this one)
12 mins.

BBB
4 rounds in .30 on 1.15
215 x10/10/8/10
FtB x10/8/6//
11 mins.

7 - 1 hours - 2300/0600. 23 minutes, PE: 9. 48 hours. 229/13.

No comments: