AM
Buy in
3x max reps (grip is the limiter) FtB on the hypertrophy timer
4 mins.
531 Bench
Rx: 3x3 @ 225/255/285
Actual: 10x205/3x225/3x255/5x275 (misread the table)
7 mins.
BBB
5 rounds, in .30 on 1.15
10///8// @ 205 (65%=205)
Ring Rows x10
12 mins.
Walked out feeling pumped but not like some kind of mush-headed squat day mess. That's with an extra BBB round. Squats need work, deads need work, bench can give a plate or two over to the important lifts.
CF games start today, with a burpee/snatch AMRAP. I want to work on power snatch/snatches.
PM
Row 3k
12:48. This is a PR, and I did it without going to the wall.
Power clean
5x135/145/155/4x165/2x175
Shooting for 5 each round, but ... it got heavy?
8 mins.
8.5 hours - 2100/0530. 55 minutes total, PE: 7. 17 hours. 228/14.
2 comments:
Seriously? I did the same workout... didn't seem that difficult tho. Kidding, so, where is the links to abbreviations for your jargon?
I know, right? I'll explain in person better than here, but I should post regarding "logging your workouts" since I think it's a big part of the iron game.
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