Knee's a mess today. Running, well, it seemed like a good idea at the time.
Buy in
Y-pulls on the .30 in 1.15 timer
4 rounds, 4 mins.
Press
5x5 @ 100/105/115/120/130
These weights are 65%-85% from my new chart, but they were way to low and easy - because f*cking Excel changed the formulas. Real weights wouldashoulda been 125/130/140/150/160... which would have been a stretch. But hey, It's ME Day biatches.
First cycle in this period should run 60-80% in the future.
10 mins.
4 rounds in .30 on 1.15
DB rows x6 @ 95/
DB recline presses x12 @ 60
14 mins.
8 hours - 2200/0600. 30 minutes total, PE: 8. 18 hours.
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