5x5 Bench
Rx@ 195/210/225/240/260
Actual: 195/210/225/245/265 x6
11 mins.
The Chief - 4 rounds
Would have been nice to try for a PR here, but 4 rounds was plenty today. Squats were the most painful of the three, go figure and blame DLs yesterday.
16 mins.
OH, and the manager of DoucheXchange came over to tell us not to drop the weights. Was catching the bar and dropping from knee level. Should have full on dismissed the bar from the rack position. Man, this gym is an embarassment - and it has a rep here as one of the most hardcore gyms in town.
And I have a membership. FML.
9 hours - 2100/0600. 27 minutes total, PE: 9. 24 hours.
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