Buy in
3 rounds
Hamstring curl x12 @ 125/x6 @ 140/x11 @ 125
Extensions x11 @ 195/210/225
4 mins.
531 Dead Deload
Rx: 125/155/185
Actual: 12x135/12x155/12x185
8 mins.
BBB
4 rounds, in .30 on 1.15
Dead x12 @ 165 (50%=155)
A-frame x13 @ 6 into
Standing Calf max reps (9's) @ 225//210
10 mins.
7.5 hours - 2230/0600. 24 minutes total, PE: 8. 24 hours.
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