Friday, March 08, 2013

Cl Bonus day - Mar 8

5 rounds x11, in .30 on 1.15
Extensions @ 195/210/225/240/255
Hamstring curl @ 105/110/115/120/125

4 rounds, 1 min RI
Seated calf x10 @ 90

8.5 hours - 2130/0600. 17 minutes total, PE: 6. 30 hours.

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