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3x10/8/6 Hang Power Cleans @ 115/135/155
7 mins.
531 Press
Rx: 3x5 @ 115/135/150
Actual: 5x115/5x135/(4x150)
First miss in five cycles. I never would have predicted it would have happened on a Press day. I've been neglecting the bonus day pressing, ring dips and pulls. Pulling work has gone out the window and it really shows, see below.
5 mins.
BBB
5 rounds, in .30 on 1.15
Press x10///8/8 @ 105#
Chins, deadhang to kips (6's mostly)
14 mins.
PM
12 run up/walk down repeats on Brighthouse hill on 1.45.
Felt a little clunky and tight, just focusing on arm drive and missing the chuckholes.
21 mins.
7.5 hours - 2100/0530. 47 minutes total, PE: 8. 24 hours.
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